Support for anxiety, emotional overwhelm, and trauma — when you’ve been holding too much for too long.
Support for anxiety, emotional overwhelm, and trauma — when you’ve been holding too much for too long.
Overwhelmed or constantly on edge
Emotionally reactive or drained
Stuck in overthinking or repeating unhelpful patterns
Holding everything together for everyone else
Carrying the impact of past Trauma or emotional wounds
And underneath it all…
you just want to feel like yourself again
Each session is designed to meet you where you are, helping you feel safe, supported, and in control as you move toward lasting emotional wellbeing.
I’m Melanie, founder of Centred Holistic Therapies
With both professional training and lived experience, I offer a calm, grounded, and trauma-informed approach to supporting women through anxiety, emotional overwhelm, trauma, stress, and PMDD.
I combine Clinical Hypnotherapy, counselling, and holistic somatic support to create a safe and supportive space for healing and personal growth.
Alongside my private practice, I work with elite athletes in high-performance sporting environments. I love gardening and have a border collie named Lloyd.
I shared my personal healing journey in Beyond the Veil Magazine – Her Story, opening up about the experiences that shaped both my own healing and the work I now do supporting women through anxiety, emotional overwhelm, trauma, and PMDD.
