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    • PMDD Support
      • PMDD Support
    • The Centred Resource Hub
      • comming soon
  • Home
  • PMDD Support
    • PMDD Support
  • The Centred Resource Hub
    • comming soon

What is PMDD? Premenstrual Dysphoric Disorder (PMDD) is a cyclical hormone-based mood disorder. It affects around 1 in 20 women of reproductive age. PMDD is a severe negative reaction in the brain that is directly connected to the natural hormonal fluctuations of the menstrual cycle.

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Start Understanding Your PMDD


You don't have to figure everything out at once. Understanding your individual pattern can help you recognise what is happening, prepare for the more difficult days and begin identifying the support you need.
I've created these practical resources to help you better understand your PMDD and feel more supported throughout your cycle.


I Wasn't Crazy, It Was PMDD!

   

Featured Article: A personal and professional perspective on living with PMDD, understanding the patterns, and finding the right support.

Read Article

PMDD Resources: Practical tools to help you understand your patterns, prepare for difficult days, and feel more supported throughout your cycle.


Practical PMDD Support

PMDD can come in waves, and some days can feel very different from others. These resources are designed to help you understand the changes across your cycle, prepare for the more difficult days and discover what helps you feel more supported and in control.


When PMDD Hits: My Support Plan

Create your own plan while you're feeling more like yourself, so you have something practical to come back to when PMDD feels overwhelming.

DOWNLOAD MY SUPPORT PLAN

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Your warning signs

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What helps me feel safer and more grounded

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What I need to hear when PMDD feels convincing

If you'd like to explore more about PMDD, including the latest research, diagnostic guidelines, and international support, I recommend visiting the International Association for Premenstrual Disorders (IAPMD). It's a respected, evidence-based organisation dedicated to improving the lives of people affected by PMDD. Visit IAPMD →


Website IAPMD

Copyright © 2026 Melanie Boole CHT Centred Holistic Therapies - All Rights Reserved.

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